{"id":1306,"date":"2022-03-21T13:56:00","date_gmt":"2022-03-21T12:56:00","guid":{"rendered":"https:\/\/florette.be\/?p=1306"},"modified":"2022-05-11T11:57:45","modified_gmt":"2022-05-11T09:57:45","slug":"flexitarisme-goed-voor-je-gezondheid-en-de-planeet%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/florette.be\/nl\/flexitarisme-goed-voor-je-gezondheid-en-de-planeet%ef%bf%bc\/","title":{"rendered":"Flexitarisme, goed voor je gezondheid en de planeet\ufffc"},"content":{"rendered":"\n

Augmenter votre ration de fruits et l\u00e9gumes et r\u00e9duire votre consommation de viande et de poisson. C\u2019est l\u2019un des principes du flexitarisme, qui aura des effets positifs tant sur votre sant\u00e9 que sur la plan\u00e8te\u00a0!<\/em><\/strong><\/p>\n\n

Vous avez envie de reprendre votre sant\u00e9 en main tout en ayant un impact positif sur la plan\u00e8te\u00a0? Vous voulez r\u00e9duire votre consommation de prot\u00e9ines animales<\/strong> sans arr\u00eater compl\u00e8tement la viande et le poisson\u00a0? Le flexitarisme est alors fait pour vous\u00a0!<\/p>\n\n

Qu\u2019est-ce que le flexitarisme\u00a0?<\/strong><\/h2>\n\n

N\u00e9 aux \u00c9tats-Unis dans les ann\u00e9es 90, le flexitarisme, une contraction de \u00ab\u00a0flexible\u00a0\u00bb et \u00ab\u00a0v\u00e9g\u00e9tarisme\u00a0\u00bb, a \u00e9t\u00e9 port\u00e9 par des militants qui souhaitaient d\u00e9noncer les effets n\u00e9fastes des \u00e9levages industriels <\/strong>de b\u0153ufs et de poulets sur le continent am\u00e9ricain.<\/p>\n\n

La volont\u00e9 du flexitarisme est d\u2019axer son alimentation sur une base v\u00e9g\u00e9tarienne, sans s\u2019interdire, une \u00e0 deux fois par semaine<\/strong>, la consommation de viande ou de poisson. Une part plus importante de fruits, de l\u00e9gume et de l\u00e9gumineuses est ajout\u00e9e au r\u00e9gime alimentaire, afin de s\u2019assurer d\u2019obtenir tous les apports nutritifs n\u00e9cessaires.<\/p>\n\n

Cette d\u00e9marche doit permettre \u00e0 la fois de r\u00e9duire les risques pour la sant\u00e9 et de soulager la pression environnementale caus\u00e9e par l\u2019\u00e9levage intensif. La culture d\u2019un kilo de l\u00e9gumes exige en effet bien moins de ressources<\/strong> (eau, alimentation, espace) que celle d\u2019un kilo de viande.<\/p>\n\n

Un r\u00e9gime bas\u00e9 sur la qualit\u00e9 plut\u00f4t que la quantit\u00e9<\/strong><\/h2>\n\n

Parmi les autres caract\u00e9ristiques du r\u00e9gime flexitarien, il faut \u00e9galement souligner l\u2019attention qu\u2019il porte \u00e0 la qualit\u00e9 des produits consomm\u00e9s. Les plats pr\u00e9par\u00e9s sont exclus, alors que le recours \u00e0 des produits locaux, de saison, est recommand\u00e9.<\/p>\n\n

Le but est de consommer moins en quantit\u00e9, mais d\u2019opter pour des produits de meilleure qualit\u00e9, peut-\u00eatre un peu plus co\u00fbteux<\/strong>. L\u2019un dans l\u2019autre, ce r\u00e9gime flexitarien ne doit donc pas \u00eatre plus on\u00e9reux pour la personne qui choisit de l\u2019adopter.<\/p>\n\n

De mani\u00e8re g\u00e9n\u00e9rale, le flexitarisme insiste \u00e9galement sur la vari\u00e9t\u00e9 des mets consomm\u00e9s<\/strong>, cl\u00e9 d\u2019une bonne sant\u00e9 et d\u2019un environnement qui n\u2019est pas surexploit\u00e9.<\/p>\n\n

Quels sont les bienfaits du flexitarisme sur la sant\u00e9\u00a0?<\/strong><\/h2>\n\n
\"\"<\/figure>\n\n

De nombreuses \u00e9tudes indiquent aujourd\u2019hui qu\u2019une consommation trop importante de viande \u2013 et singuli\u00e8rement de viande rouge \u2013 peut avoir un effet n\u00e9faste sur la sant\u00e9. Parmi les principaux dangers que ce type de consommation repr\u00e9sente, on peut relever\u00a0:<\/p>\n\n

  • l\u2019augmentation du risque de maladie cardio-vasculaire\u00a0;<\/li>
  • l\u2019augmentation du risque de d\u00e9velopper certains cancers, particuli\u00e8rement au niveau du syst\u00e8me digestif (colon, pancr\u00e9as, foie, etc.)\u00a0;<\/li>
  • l\u2019augmentation du risque de d\u00e9velopper du diab\u00e8te.<\/li><\/ul>\n\n

    Selon le Fonds mondial contre le cancer, il faut ainsi r\u00e9duire sa consommation de viande rouge \u00e0 moins de 500 grammes par semaine <\/strong>pour limiter les risques pour votre sant\u00e9. Un objectif que le r\u00e9gime flexitarien permet d\u2019atteindre, tout en contribuant \u00e0 pr\u00e9server l\u2019environnement.<\/p>\n\n

    Des produits qui conviennent au r\u00e9gime flexitarien<\/strong><\/h2>\n\n

    Les caract\u00e9ristiques du flexitarisme signifient que de tr\u00e8s nombreux produits peuvent rentrer dans ce r\u00e9gime, pour peu que vous soyez pr\u00eats \u00e0 mettre la main \u00e0 la p\u00e2te en cuisine\u00a0! Salades m\u00e9lang\u00e9es<\/a>, lentilles, pois chiches, l\u00e9gumes frais, jeunes pousses<\/a>\u2026 Les possibilit\u00e9s sont infinies\u00a0!<\/p>\n\n

    Si vous \u00eates en panne d\u2019id\u00e9e pour r\u00e9aliser des plats avec un minimum de prot\u00e9ines animales, nous vous proposons toute une s\u00e9rie de recettes qui font la part belle aux l\u00e9gumes sur notre site\u00a0<\/a>!<\/p>\n\n

    Bon \u00e0 savoir<\/strong> \u00a0 En refusant les extr\u00eames, le r\u00e9gime flexitarien peut convenir \u00e0 presque tout le monde. Seules les personnes ayant des besoins en prot\u00e9ines tr\u00e8s \u00e9lev\u00e9s doivent se renseigner sur l\u2019opportunit\u00e9, ou non, de choisir un tel r\u00e9gime.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"Wil je je vlees- en visconsumptie beperken en een voedingsdieet volgen dat beter is voor je gezondheid? Flexitarisme is net wat je zoekt!","protected":false},"author":4,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[81,112],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","tag-florette-nl","tag-creativiteit-in-het-bord"],"yoast_head":"\nFlexitarisme, goed voor je gezondheid en de planeet\ufffc • Florette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/florette.be\/nl\/flexitarisme-goed-voor-je-gezondheid-en-de-planeet\ufffc\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexitarisme, goed voor je gezondheid en de planeet\ufffc • Florette\" \/>\n<meta property=\"og:description\" content=\"Wil je je vlees- en visconsumptie beperken en een voedingsdieet volgen dat beter is voor je gezondheid? 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