{"id":6312,"date":"2022-10-03T11:29:17","date_gmt":"2022-10-03T09:29:17","guid":{"rendered":"https:\/\/florette.be\/?p=6312"},"modified":"2022-10-03T11:29:18","modified_gmt":"2022-10-03T09:29:18","slug":"wat-is-een-pokebowl%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/florette.be\/nl\/wat-is-een-pokebowl%ef%bf%bc\/","title":{"rendered":"Wat is een pok\u00e9bowl?\ufffc"},"content":{"rendered":"\n<p><strong><em>Het is onmogelijk om voorbij te gaan aan de pok\u00e9bowl-rage. Dit gezonde gerecht, rechtstreeks uit Hawa\u00ef, brengt onze smaakpapillen immers in verrukking!<br><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"de-oorsprong-van-de-pokebowl\"><strong>De oorsprong van de pok\u00e9bowl<\/strong><\/h2>\n\n\n\n<p>In tegenstelling tot wat je zou denken, is de pok\u00e9bowl geen Japanse specialiteit, maar een Hawa\u00efaanse.<\/p>\n\n\n\n<p>Het gaat om een traditioneel Hawa\u00efaans gerecht dat gecre\u00eberd werd door vissers. Wanneer ze terugkwamen van het vissen, ontdeden ze de vis van de ingewanden, maakten hem schoon en sneden hem in blokjes. Vervolgens voegden ze kruiden toe zoals zeezout, vers zeewier, enz. Zij verkochten dan hun bereiding of namen ze mee wanneer ze gingen vissen.<\/p>\n\n\n\n<p>De pok\u00e9bowl gaat zo al eeuwen mee en hij kreeg variaties naar gelang het land. De Japanners kozen voor tonijn als vis met sojasaus en sesamolie, de Portugezen doen er hun beroemde bacalhau in, terwijl de Koreanen het serveren met kimchi, gefermenteerde kool.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"de-gunstige-effecten\"><strong>De gunstige effecten<\/strong><\/h2>\n\n\n\n<p>Traditioneel bevat een pok\u00e9bowl uitsluitend rauwe ingredi\u00ebnten. Rauwe groenten bevatten veel meer voedingsstoffen en vitaminen dan gekookte producten. Een portie kan op die manier eiwitten, vitamine B-12, C en D, magnesium enz. bevatten.<\/p>\n\n\n\n<p>Bovendien is rauwe vis een bron van omega 3, een vetzuur dat goed is voor de gezondheid. Het helpt namelijk de bloeddruk te reguleren, het verbetert de elasticiteit van de bloedvaten en voorkomt de vorming van cholesterol.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"enkele-pokebowl-ideeen\"><strong>Enkele pok\u00e9bowl-idee\u00ebn<\/strong><\/h2>\n\n\n\n<p>Wil je een pok\u00e9bowl bereiden? Laat dan je fantasie de vrije loop!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"de-hawaiaanse-pokebowl\"><strong>De Hawa\u00efaanse pok\u00e9bowl<\/strong><\/h3>\n\n\n\n<p>Wat je nodig hebt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g ronde rijst<\/li><li>150 g verse zalm<\/li><li>1 eetlepel sesamolie<\/li><li>1 eetlepel sojasaus<\/li><li>1 eetlepel rijstazijn<\/li><li>1 mango<\/li><li>1 avocado<\/li><li>1 handvol zeewier (als je dat niet lust, mag je het gerust vervangen door <a href=\"https:\/\/florette.be\/nl\/produits\/rucola\/\">biologische rucola van Florette<\/a>)<\/li><li>sesamolie<\/li><\/ul>\n\n\n\n<p>En we kunnen beginnen met de bereiding!<\/p>\n\n\n\n<p>Kook eerst de rijst. Maak intussen de zalm schoon door het vel te verwijderen, snijd hem in blokjes en meng die met de sojasaus, de rijstazijn en de sesamolie. Bereid de mango en avocado door ze schoon te maken. Snijd de mango in blokjes en de avocado in reepjes.<\/p>\n\n\n\n<p>Zodra de rijst gaar is, leg je de rijst op de bodem van de kom, en schik je de zalmblokjes erover, samen met de avocadoreepjes, de blokjes mango en het zeewier (of de sla).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"de-vegetarische-pokebowl\"><strong>De vegetarische pok\u00e9bowl<\/strong><\/h3>\n\n\n\n<p>De mogelijkheden zijn eindeloos voor je pok\u00e9bowl! Hier is een vegetarische versie. Dit heb je nodig:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g witte rijst<\/li><li>100 g bonen<\/li><li>1 kleine komkommer<\/li><li>1 limoen<\/li><li>1 theelepel sesamzaad<\/li><li>1 eetlepel sojasaus<\/li><li>1 eetlepel gehakte koriander<\/li><li>150 g stevige tofu<\/li><li>1 kleine wortel<\/li><li>1 avocado<\/li><li>1 theelepel sesamolie<\/li><li>1 flinke handvol <a href=\"https:\/\/florette.be\/nl\/produits\/mesclun\/\">FLORETTE mesclun<\/a><\/li><\/ul>\n\n\n\n<p>Tijd om aan de slag te gaan:<\/p>\n\n\n\n<p>Begin met het koken van de rijst. Snijd ondertussen de groenten in blokjes.<\/p>\n\n\n\n<p>Als de rijst klaar is, leg je die op de bodem van je kom. Bestrooi met sesamzaadjes. Schik de groenten erover, knijp de limoen uit en breng op smaak met de sojasaus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pokebowl-met-kip\"><strong>Pok\u00e9bowl met kip<\/strong><\/h3>\n\n\n\n<p>Voor dit recept moet de kip een tijdje marineren. Hiervoor heb je nodig:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g kip<\/li><li>10 g vers geraspte gember<\/li><li>3 eetlepels gezouten sojasaus<\/li><li>2 theelepels sesamolie<\/li><\/ul>\n\n\n\n<p>Snijd de kip in dunne reepjes en leg ze in een schaal. Voeg de sesamolie en sojasaus toe. Rasp de gember over het mengsel en zet het in de koelkast.<\/p>\n\n\n\n<p>Je kunt het best de bereiding minstens drie uur laten marineren. Om de kip te laten intrekken, kun je de kip de dag ervoor al klaarmaken. Kleur vervolgens je kip aan met sesamolie.<\/p>\n\n\n\n<p>Voor de pok\u00e9bowl heb je nodig:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g witte rijst<\/li><li>\u00bd rode biet<\/li><li>2 flinke handvollen <a href=\"https:\/\/florette.be\/nl\/produits\/geraspte-wortelen\/\">geraspte wortelen van FLORETTE<\/a><\/li><li>1 flinke handvol <a href=\"https:\/\/florette.be\/nl\/produits\/duo-salade-de-ble-roquette\/\">duo veldsla &amp; rucola van FLORETTE<\/a><\/li><li>1 eetlepel sesamolie<\/li><li>2 eetlepels sojasaus<\/li><\/ul>\n\n\n\n<p>Als de rijst en de bietjes eenmaal gekookt zijn, leg je de rijst op de bodem van de kom. Schik de kip, koud of warm, op de rijst, samen met de wortels, de rode biet en de sla.<\/p>\n","protected":false},"excerpt":{"rendered":"De pok\u00e9bowl heeft zijn intrede gedaan in onze voeding. We staan graag even stil bij dit Hawa\u00efaanse gerecht en zijn gunstige effecten!","protected":false},"author":4,"featured_media":6310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[81,110],"class_list":["post-6312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","tag-florette-nl","tag-plezier-in-de-keuken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is een pok\u00e9bowl?\ufffc &#8226; Florette<\/title>\n<meta name=\"description\" content=\"De pok\u00e9bowl heeft zijn intrede gedaan in onze voeding. 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